ESPRESSO COACHING WORKSHOPS, TALKS & TRAINING
Espresso coaching is powerful shots of inspired, authentic, effective and highly original workshops, talks and coaching for the workplace and organisations. Whether they are held on site or at one of our blissful training venues or universals kitchens each workshop is truly unique.
Personalised and tailored to your organisations needs, carefully designed using stories, metaphors and creative interaction the condensed but powerful workshops and talks have proven to be incredibly successful and very, very powerful. To see what a couple of clients who recently enjoyed an Espresso Coaching workshop have to say click here TESTIMONIALS
To contact the office to arrange your free consultation or to dicuss possible ways we might be able to work with your organisation Call 0203 239 9338 or Email office@thelifechef.com
INSPIRATION VERSUS MOTIVATION
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‘INSPIRATED’ YOUR NEW RECIPE FOR INSPIRED & MOTIVATED LEADERSHIP
Motivation versus Inspiration. Remember the last time you had the task of motivating a team member, colleague, loved one or child to do something they really didn’t want to. How much energy did it require of you to get them on board and convinced enough to take effective, long lasting action?
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No matter how much you pump someone up, unless it resonates with them in some way internally, as soon as they hit some objection, negativity, obstacle or distraction, there is a high chance you will either lose their interest or be constantly on top of them moving them forward, to avoid ending up back at square one!
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Inspired Leadership is about connecting and inspiring an individual or group to such an extent that rather than dragging them kicking and screaming to the end goal they are driven and ‘inspirated’ from the inside out.
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CONFLICT COACHING
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GET THAT ENERGY BLOCK MOVING!
How do you effectively deal with teams, individuals, family members or groups of friends in conflict and avoid it spreading like a virus. Conflict appears in all areas of our lives, and if left to fester can develop into a very heavy, dark and at times ugly energy.
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Rather then dealing with it head on, many people tip toe around the individuals involved too frightened to stir anything up or get caught in the crossfire. So what do you do when it seems very hard or near impossible to forgive and forget and move past that stagnant energy.
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This mini workshop looks at the key ingredients needed to move past and learn from conflict whether it be at work or in your personal life. We will focus on getting that energy block moving, opening up channels of communication and returning to a place which is productive and healthy.
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AUTHENTIC SUCCESS
DISCOVER YOUR STRENGTHS, NICHE YOUR SKILLS & DELEGATE YOUR WEAKNESSES
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Do you feel that in order to be successful you have to compromise your values and lifestyle. Rather then your work making you feel strong and invigorated is it starting to make you feel weak and out of alignment.
Whenever we put ourselves in a space where we feel that we are going against our natural flow, or are spending too much time working on the areas that makes us weak, our authentic success can become compromised.
.Working within one’s authentic flow is the most powerful way to get ahead. It can not only revolutionise the way an organisation works and thinks but it opens up new avenues for people to shine and niche their natural skills, which can be incredibly fulfilling for all concerned, both personally and professionally.
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COACHING RECIPES FOR CONFIDENCE!
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PLUG INTO YOUR POTENTIAL BY SUPERBOOSTING YOUR CONFIDENCE!
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For some of us confidence appears only in certain settings, when we are sure of ourself, our surroundings and when the acceptance of others is guaranteed. For others it seems to come and go sporadically, normally failing us at moments when it is most needed.
Confidence is an essential life skill needed across the board from public speaking to delegating confidently making decision making, knowing when it is time to speak up and when it’s best to walk away, confidently knowing when it is time to push ourselves outside of our comfort zone, and when it is time to reflect and look inwards. Confidence, courage , trust very much overlap which is why when we feel this is skill is lacking we can really feel inadequate.
This workshops will cover some key ingredients around developing your confidence and powerful techniques for dealing with fear especially when it stops you from achieving your desired outcome!
BUDDHA IN THE CITY
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BUSINESS ZEN -RECIPES FOR DEALING WITH STRESS & STAYING CALM
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How would you like to manage your stress better and identify when and where you are giving away your power? Have you ever been in a situation where no matter how hard you try, a certain person, place or event always ends up pressing your buttons or draining your energy?
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With increasing numbers of people being signed off with stress related illnesses or finding that they are struggling to get through the day without feeling anxious, stressed or totally drained more and more people and organisation have attended this workshop to discover some fresh, organic, highly effective and unique ways to dealing with stress.
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Buddha in the City is about finding that centered, oasis of calm amongst chaos, deadlines and city living. You will learn to recognise your triggers, tweak your mindset and develop your own authentic recipe to dodging energy vampires.
EMBRACING CHANGE
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.“OUT WITH THE OLD IN WITH THE NEW” YOUR WORK LIFE DETOX
Has your philosophy, mindset and approach to change finally reached it’s best before date? Are you intolerant or fearful of anything new or do you welcome it with open arms. Change needn’t be bad and there are many ways you can embrace change without it feeling as if you are being left behind.
Change if brought about in the right way can uncover some amazing new opportunities, develop skills and build relationships that are essential for our development and growth.
Change is happening whether we like it or not, the seasons, organisations, financial markets, relationships, children, and sometimes our core beliefs are subject to change. Learn to take this energy and use it to your advantage!
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